Goji berries are also rich in carotenoids, such as zeaxanthin, which support eye health and boost the immune system, improving skin health and supporting general wellbeing due to their high antioxidant content.

They may also help improve blood sugar control and promote better sleep.

Goji berries can be eaten as a snack, added to smoothies, yogurt, or oatmeal, or used in baked goods and salads. They can also be soaked in water to rehydrate them before use in dishes such as soups or stews.