Mandarins are juicy, sweet, easy-peeling oranges that contain vitamin C, which helps to boost our immune system and keep our skin healthy. Much sweeter in taste than regular oranges, mandarins contain fibre for digestion and a natural energy boost.

Aging people will benefit from eating mandarins as they contain antioxidants that help fight oxidative stress in the body. They are also high in folate and beta-carotene, which help maintain heart health and vision respectively.

Eat them as a fruit, add them to your salad bowl or even use their ability to add a sweet flavour to your meals in place of oranges.