Organic apples are juicy and packed with goodness to meet your fibre, antioxidant and vitamin C needs all at once.

Each bite satisfies the heart by lowering cholesterol, boosting the immune system and protecting women over 60. The vitamins and minerals they contain reduce the risk of various diseases, including those affecting the skin, and help maintain a youthful appearance.

They are naturally sweet, so they are a great way to satisfy hunger without adding sugar, which can raise energy levels in the wrong way. Usually eaten on their own or added to salads or smoothies, they make a healthy diet tasty and enjoyable.