A combination of berries, commonly known as forest fruits, are rich in antioxidants that help neutralise free radicals that damage skin cells and other cells in the body.

They contain vitamin C and are fibrous, which is healthy for the heart, helps build immunity and is good for people as they age. These berries are rich in anthocyanins, which research has shown to boost memory and protect the body from inflammation - an element that can add years to life span when eaten as part of an anti-aging diet.

Eat fresh wild berries as a snack, garnish your favorite yogurt or make a nutritious addition to your smoothie for a healthy boost to a healthier body and mind.