Kiwi is a relatively small fruit, but it contains antioxidants and vitamin C, which boost immunity and fight free radicals, thus improving the health of women as they grow older.

It is also high in fibre, which aids digestion and reduces bloating and other digestive complications.

In addition, vitamin E promotes skin health while potassium plays a role in heart health, making it a suitable addition to a healthy diet.

Kiwi is another fruit with a low GI, which makes it easy to understand why it contains natural sugars and a lot of energy. It can be eaten as a snack or added to salads or pureed for a rich nutritional effect.