Lemons are known to be rich in vitamin C, which can only improve the condition of the immune system and the general health of the skin, protecting cells from damage caused by the formation of free radicals.

They also contain citric acid, which aids digestion and has anti-kidney stone properties. Lemons can be a good choice for a simple and effective way to stay hydrated and improve your digestion. Naturally, lemons can be very acidic and are known to help the liver improve digestion and detoxification, as well as making water, tea and meals more vibrant.

The simple citrus fruit can be enjoyed by sprinkling lemon juice over salads, mixing it with water to enhance its health benefits, or using it to make dressings and marinades.