Oranges are a popular fruit, full of vitamin C - an anti-toxic substance that is of great importance for the activation of immune cells, the maintenance of skin elasticity and the acceleration of the healing process. From this point of view, this boost to immunity is crucial for women over 60.

The fibre in oranges also helps with digestion and supports healthy blood sugar levels. Furthermore, folate and potassium are also beneficial for the heart, and the citrus flavour of oranges is a refreshing addition to anyone's daily diet.

You can eat them as a snack, use them in salads or make juice from them for a tasty and healthy snack that can boost energy and fortify you at any time.