Grapes may be small, but they pack a lot of nutrients into their small size and boast powerful antioxidants like resveratrol, which supports the heart, boosts memory and has anti-inflammatory properties.

Especially for aging people, these antioxidants help fight free radicals that are harmful to skin health and to women as they age. Grapes contain potassium and vitamins C and K, which help regulate blood pressure and build bones.

Because they are naturally sweet, grapes are very good for you when eaten alone or with other foods, such as in salads or blended frozen grapes, for a delicious, healthy treat. Adding grapes to your nutrient-rich diet makes it easy to improve both heart and brain health.