Peaches and nectarines are stone fruits that contain juice, fibre and vitamins A and C to help improve skin health and boost immunity. They are also a rich source of water, which helps to keep the skin hydrated and elastic.

The fibre in these fruits aids digestion and also helps to regulate blood sugar levels, while the antioxidants help to combat the effects of oxidative stress, which leads to ageing.

Peaches and nectarines are delicious, juicy fruits that can be eaten fresh, added to smoothies or fruit bowls, and fit into almost any diet.