Pears are very light on the stomach and cool in temperament, making them highly suitable for more sensitive stomachs.

They are rich in fibre, even more so in their peel, which improves bowel movements and the movement of the digestive system in general.

Packed with vitamins C and K, pears boost your immunity and skin, while containing antioxidants that promote heart health and fight inflammation. For the same category of women over 60, pears contain copper, a mineral that helps build collagen and elastin in the skin.

It is best eaten fresh as a sweet snack, in salads or poached for a warm dessert.