A popular fruit native to tropical climates, pineapple is a rich source of vitamin C, which boosts a person's immune system and clears skin. It also contains bromelain, a natural enzyme that aids digestion and has been linked to a reduction in inflammation and joint pain.

Due to its natural sugars, it can be effectively added to many foods, from shakes to salads, enhancing the tropical flavour and providing nutrients. Adding fibre-rich pineapple to your diet will also help with digestion and bowel movements, not to mention the antioxidants that help with the ageing process and cell repair.

Enjoy pineapple fresh, in a fruit salad or even as a garnish in drinks and experience the singing of the palate and the health benefits of this tropical fruit.