It is used as a dietary supplement because it is rich in antioxidants such as polyphenols and flavonoids, which have properties that help fight inflammation and heart disease. It's good for skin health, and it's even been known to help people improve their skin health by reducing their oxidative stress status.

It is also great for overall cardiovascular health, as it supports circulation and may help regulate blood pressure. Vitamin K, found in pomegranate, improves bone density and vitamin C boosts immunity, while the fibre found in pomegranate helps regulate the digestive process.

Enjoy the jewel-like seeds as a snack, toss them into salads or add them to smoothies for added benefits.