It should be noted that prunes, also known as dried plums, are high in fibre, which helps to promote regular bowel movements.

They are also a natural source of potassium, a mineral that helps regulate the heartbeat and maintain correct blood pressure. In addition, they are a good source of vitamin K, calcium and magnesium, all of which are important for building bones. Prunes contain antioxidants that inhibit oxidative stress in the body, which is good for ageing and fighting inflammation.

Because they are sweet and a little sticky, prunes can be eaten raw, on their own, in oatmeal or even in salads. We recommend consuming prunes for women over the age of 60 as they promote general health, maintain good digestion and provide the body with nutrients that support the heart and bones.