They are easily recognized as a source of potassium, which promotes heart health and helps the muscles, which is essential for strength and flexibility as we age.

Another nutritional benefit of bananas is that they are a good source of fibre, which is essential for good gut health, as well as being a natural source of energy throughout the day. Bananas have great nutritional value for women over the age of 60; they help regulate blood pressure and are good for supporting bones because of their magnesium content.

In their simple and very moist form, bananas are both tasty and easy to consume. They can be eaten raw and sliced over oatmeal, blended into a smoothie or eaten as a snack at any time of the day.