Papaya is a tropical fruit rich in vitamin C and some special enzymes, such as papain, which help digest protein and prevent bloating. It also contains vitamin A, which helps maintain healthy eyes and skin, which is most desirable for everyone.

The vitamins in papaya reduce the risk of cellular oxidation and play an important role in heart disease. This nutrient-rich fruit can help aid digestion and support the immune system, making it the perfect food to add a tropical twist to your diet.

Eaten fresh, made into juice, or sprinkled on yoghurt, papaya's orange-coloured and sweet flesh is a delicious treat.