Coconut supports heart health with its medium-chain triglycerides (MCTs), aids digestion with its fibre content and promotes hydration with its electrolyte-rich coconut water. The antioxidants in coconut can help reduce inflammation and support skin health.

You can eat dried coconut as a snack or use it as an ingredient in smoothies, granola or oatmeal. It's often added to baked goods such as cookies, cakes and muffins to add flavour and texture. When using dried coconut in recipes, consider soaking it in water if you prefer a softer texture, especially for dishes like curries or salads.

Although dried coconut is nutritious, it's important to eat it in moderation due to its high calorie density.