This basket of fresh, quality fruits is a great gift for women over 60. It's packed with the vitamins and minerals the body needs. This fruit box has picked a bunch of tasty fruits that are great for bone health, boosting energy, and improving skin.

The box contains two creamy avocados, which are great for the heart and help keep your skin glowing by supplementing it with good fats. The monounsaturated fats and antioxidants in avocados are great for helping you live a healthy lifestyle. There are also four apples, which can be red or green, so that the fibre helps with digestion and the vitamin C improves immunity. These fruits are great for boosting energy and maintaining good gut health. They're easy to eat, too, making them an ideal choice.

Three kiwis are ready to eat and contain vitamin C and antioxidants that are good for your skin and help to boost your immune system. The kiwi nutrients also help the body produce collagen, which is great for your skin. It also includes one sweet mango, which provides vitamin A, which is great for improving eyesight and the appearance of your skin. Two juicy oranges can give you all the vitamin C you need, which is essential for collagen synthesis and skeletal strength.

Lemon is great for squeezing into water or food, and it has some amazing benefits for your digestive system. To round off the list, two or three bananas are a good source of potassium, which is heart-healthy and helps with muscle function. Finally, a cup of tea packed with 1.5 kg of mixed forest fruits gives your body antioxidants to combat oxidative stress and enhance vitality. This fruit box is a great way to get your daily dose of vitamin-packed fruits for a healthier lifestyle and premium nutritional needs.

Our healthy lunch box for post-menopausal women also includes a handful of nuts, seeds or olives, which are great for your heart, bones, energy and longevity.

It has healthy fats, proteins and vitamins that make your bones stronger, give you more energy and make your body more robust. This box has two kinds so we can meet our customers' needs and preferences.

Recommendation

If you're looking to give your heart health and bone strength a boost, it's a great idea to add some healthy veggies and greens to your box. This way, you'll get some of your daily dose of vitamin K and calcium.

We suggest you add kale or leafy cabbage to your diet. It contains vitamins A, C and K. Spinach is also a good source of iron, calcium and magnesium, which help to strengthen your bones and give you more energy. You could also try valerian leaves or salad greens for heart health.

Radishes and pea sprouts are great for your digestive system thanks to their high antioxidant content. Baby carrots are also a good source of beta-carotene, which supports eye health and immunity. Fresh or cherry tomatoes are a great source of heart-healthy lycopene. Sweet peppers and cucumbers are great for your skin and help with digestion, as well as providing vitamin C.