Fruit Box for Women Over 60

This basket of fresh, quality fruits is a great gift for women over 60. It's packed with vitamins and minerals the body needs to support bone health, energy levels, and skin vitality.

What's Inside the Box?

• ✔ Avocados: Creamy and full of monounsaturated fats and antioxidants for heart health and glowing skin.
• ✔ Apples: Red or green, high in fibre for digestion and vitamin C for immunity and energy.
• ✔ Kiwis: Packed with vitamin C and antioxidants to help boost immunity and stimulate collagen production for healthy skin.
• ✔ Sweet mango: A source of vitamin A to support eyesight and skin appearance.
• ✔ Oranges: Juicy and rich in vitamin C for skeletal strength and collagen synthesis.
• ✔ Lemon: Great for digestion, whether added to water or food.
• ✔ Bananas: A source of potassium to support heart health and muscle function.
• ✔ Mix of forest fruits: Enjoyed as tea or a snack, rich in antioxidants to combat oxidative stress and support vitality.

Healthy Nuts & Seeds

In addition to fruits, this box contains a variety of nuts and seeds to provide the body with healthy fats and essential minerals:

• ✔ Macadamia nuts: Rich in monounsaturated fats that support heart health and provide long-lasting energy.
• ✔ Brazil nuts: Powerful source of selenium, crucial for thyroid balance and antioxidant protection.
• ✔ Chia seeds: High in fiber and omega-3s, promoting digestion, satiety, and healthy skin.

or

• ✔ Large green olives: Packed with healthy fats and antioxidants that support heart and cellular health.
• ✔ Brazil nuts: Powerful source of selenium, crucial for thyroid balance and antioxidant protection.
• ✔ Sesame seeds: Excellent source of calcium, iron, and healthy fats for strong bones and overall wellness.

BENEFITS if you subscribe to the Wellness Fruit Box for Women over 60

🔹 After 1 week

• Gentle energy boost (bananas, apples, mango → natural sugars + fibre).
• Improved digestion (chia seeds, avocado, kiwi → fibre + healthy fats).
• Better hydration and vitamin C intake (oranges, lemons, kiwi → immune support).
• Reduced cravings for unhealthy snacks, thanks to fruit’s natural sweetness and fibre.

🔹 After 2 weeks

• Joint and bone support (Brazil nuts & chia → selenium, omega-3, calcium).
• Better skin elasticity and glow (avocado, mango, forest fruits → antioxidants + vitamin E).
• Improved heart health (macadamia nuts → monounsaturated fats).
• More restful sleep & reduced stress (selenium from Brazil nuts + magnesium from kiwi).

🔹 After 1 month

• Stronger immune system (consistent intake of vitamin C and antioxidants from forest fruits & mango).
• Bone density and strength support (chia seeds, macadamia nuts → calcium, magnesium, omega-3).
• Sharper memory & cognitive protection (omega-3 from chia, selenium from Brazil nuts).
• Reduced inflammation (avocado & macadamia → healthy fats).
• Better weight balance & digestion (fibre-rich fruits + seeds keep satiety and regulate metabolism).

How to Enjoy your Women’s 60+ Fruit Box?

✅ Morning – Have kiwi and mandarins for vitamin C and bone support.

✅ Mid-morning / Afternoon snack – Macadamia nuts and chia seeds for heart and joint health.

⚠️ Important: Keep daily nut portions small and consistent.

✅ Afternoon pick-me-up – Avocado or pears for fibre and digestion.

✅ Evening – Forest fruits for antioxidants and healthy ageing.

🍴 Tip: A small amount of nuts daily is better than eating too many at once.

* To help you enjoy a varied diet and make the most of the season, our nutritionists at Secret Fruit make small changes to your box (replacing some nuts with others, green apples with red ones, and so on) to give you the best possible experience!