Introducing our Good Vision Fruit Box, a compilation of fruits that are good for your eyes and general health. Ideal for anyone looking to complement their diet with foods rich in nutrients that can promote good vision, this fruit box is a compilation of nutrient-rich fruits containing vitamins A, C, beta-carotene, lutein and zeaxanthin, which are known to improve eye health and clarity.

This box contains three avocados, which are extremely healthy to eat as they are high in healthy fats and contain the mineral lutein, which helps to protect our eyes from the dangerous blue light and therefore promotes a healthy retina. Avocados also contain vitamin E, which is so important in preventing cataracts and macular degeneration.

It also includes a ripe papaya and a mango. Both of these tropical fruits are rich in beta-carotene, a precursor of vitamin A, which is very important for effective vision and overall eye health. Some of the vitamins that are essential include vitamin A which is important in protecting the cornea and preventing dryness of the eyes, which leads to complications in vision. These fruits add a sweet treat to your diet and provide your eyes with the vitamins and minerals they need.

We've added three oranges, which are rich in vitamin C, and three kiwis to help the body produce collagen, which supports the blood vessels in the eyes. This would help prevent age-related eye complications. Vitamin C also helps to increase the thickness of the eye's connective tissue, which promotes eye longevity.

Fibre and antioxidants are boosted by two juicy pears, which can help support general eye health and reduce oxidative stress. A 1kg pack of mixed forest fruits, including blueberries and blackberries, is a powerful source of anthocyanins.

Nourish your eyes with our nutritious mix of seeds and nuts including sunflower seeds, walnuts and Brazil nuts, rich in antioxidants, vitamins and minerals, especially vitamin E and omega-3 fatty acids.

Recommendation

We also recommend eating plenty of green, leafy and colourful vegetables. These contain vitamins and antioxidants to help support your vision and improve eye health. For example: kale or cabbage, rocket and spinach, baby carrots, tomato juice or cherry tomatoes, cucumbers and sweet peppers, etc. Vegetables promote good eye health without having to take another pill!