Healthy Nervous System Fruit Box

The creation of our Healthy Nervous System Fruit Box contains a selection of fruits that provide the body with the necessary nutrients to promote better nervous system function and mental health. This box contains fruits selected for their Nutrient Density Index, which is rich in vitamins, minerals and antioxidants to provide a mix of fruits that boost brain power, fight depression and improve nerve health.

What's Inside the Box?

• ✔ Avocados: Packed with healthy fats, vitamin B6 and folate — essential for neurotransmitter synthesis, supporting mood and memory.
• ✔ Red and green apples: Contain quercetin to protect brain cells, and vitamin C for nerve repair and immune support.
• ✔ Prunes: Provide antioxidants and potassium for nerve function and muscle contraction. Also improve digestion, linked to brain health.
• ✔ Pears: Add fibre, antioxidants and vitamin B1 — important for nerve cell structure and brain function.
• ✔ Quinces: Rare fruit with high vitamin C and fibre, offering anti-inflammatory and antioxidant benefits for brain and nerves.
• ✔ Bananas: Provide magnesium and vitamin B6 to reduce nerve irritability and support mood. Magnesium helps calm the nervous system.
• ✔ Mixed forest fruits: Rich in antioxidants to protect nerve cells and enhance brain performance.

Healthy Nuts & Fats

In addition to fruits, this box contains a variety of nuts and oil to provide the body with healthy fats and essential minerals:

• ✔ Sea Buckthorn Oil: Packed with omega-7 and antioxidants, supporting skin, immunity, and heart health.
• ✔ Dry goji berries: Rich in vitamin C, carotenoids, and fiber, boosting vision, immunity, and energy.
• ✔ Nuts: Provide healthy fats, protein, and minerals that nourish the brain and support heart health.

• ✔ Dark chocolate (over 77%): Loaded with antioxidants and magnesium, enhancing mood and cardiovascular wellness.

  
  

BENEFITS if you subscribe to the Healthy Nervous System Fruit Box

🔹 After 1 week

• More stable daily energy (bananas, apples, pears → slow-release carbs + fibre).
• Improved digestion and gut comfort (prunes + fibre-rich fruit).
• Powerful antioxidant boost (forest fruit & dark chocolate → polyphenols + flavonoids).
• Slightly calmer mood (magnesium from nuts helps relaxation).

🔹 After 2 weeks

• Better stress resistance and calmer nerves (goji berries → omega fatty acids + adaptogens).
• Sharper focus and memory (dark chocolate → flavonoids improve blood flow to the brain).
• Improved mood balance (nuts → healthy fats + B vitamins).
• Reduced fatigue (bananas, prunes & goji provide natural sugars + iron).

🔹 After 1 month

• Reduced anxiety and better sleep quality (magnesium from nuts + antioxidants from berries).
• Sharper cognitive function (dark chocolate + forest fruits → long-term brain support).
• Better resilience to stress (goji berries & antioxidants regulate cortisol).
• Improved overall brain and nerve health (synergy of omega fats, vitamins, minerals and antioxidants).

How to Enjoy your Healthy Nervous System Fruit Box?

✅ Morning – Bananas and figs for natural sugars and brain energy.

✅ Mid-morning / Afternoon snack – Dark chocolate and nuts for magnesium and flavonoids.

⚠️ Important: Keep nut and chocolate portions moderate.

✅ Afternoon pick-me-up – Goji berries for focus and balance.

✅ Evening – Forest fruits for antioxidants.