Strong Immune System Fruit Box

Introducing our Strong Immune System Fruit Box, our selection of recommended fruits perfect for boosting your body's immune system with a myriad of vitamins, minerals and antioxidants. It's a colourful assortment designed to keep your immune system strong and able to fight off illness all year round.

What's Inside the Box?

• ✔ Pomegranate: Contains significantly high levels of antioxidants. The flavonoids in pomegranate improve immune response by inactivating destructive free radicals. Also rich in fibre to improve intestinal health, which is directly linked to immunity.
• ✔ Green and Yellow Apples: A burst of vitamin C and fibre. Boost white blood cell activity and naturally protect the skin. Contain antioxidants that promote general health.
• ✔ Kiwi: Contains more vitamin C than oranges. Includes vitamin E and other antioxidants that protect cells, strengthen the skin barrier, and improve circulation.
• ✔ Bananas: Provide vitamins B6 & B12, which support the immune system through red blood cell production. Also a quick source of energy due to natural sugars and potassium.
• ✔ Oranges and Lemons: Oranges add flavour, lemons add vitamin C. Both fruits can be used in recipes or enjoyed fresh.
• ✔ Forest Fruit Mix: Includes blueberries, blackberries and raspberries — all rich in antioxidants and flavonoids to boost immunity and reduce inflammation.

This is why the Strong Immune System Fruit Box is ideal for people who want a natural supply of white blood cells through a balanced diet, as found in the balanced and appetising fruits included in the box.

Healthy Nuts & Seeds

In addition to fruits, this box contains a variety of nuts and seeds to provide the body with healthy fats and essential minerals:

• ✔ Brazil nuts: Selenium-rich superfood that supports thyroid balance, immunity, and antioxidant defense.
• ✔ Pumpkin seeds: Nutrient-dense source of magnesium, zinc, and protein, boosting energy and overall wellness.
• ✔ Rosehip tea: High in vitamin C and antioxidants, strengthening immunity and supporting skin health.

BENEFITS if you subscribe to the Strong Immune System Fruit Box

🔹 After 1 week

• Stronger natural defences (kiwi, lemons, mandarins → vitamin C boost).
• Better hydration and detox (rosehip tea → vitamin C + antioxidants).
• More stable energy (bananas & apples → slow-release carbs).
• Reduced sugar cravings – fruit sweetness balances appetite.

🔹 After 2 weeks

• Enhanced immune protection (pomegranate & forest fruit → polyphenols + antioxidants).
• Faster recovery from tiredness (pumpkin seeds → zinc & magnesium).
• Stronger skin barrier (vitamin C from citrus + vitamin E from pumpkin seeds).
• Better digestion and nutrient absorption (fruit fibre + healthy fats from Brazil nuts).

🔹 After 1 month

• Consistently stronger immunity (daily vitamin C & antioxidants from rosehip, citrus & berries).
• Protection against colds & infections (zinc + selenium from pumpkin seeds & Brazil nuts).
• Anti-inflammatory benefits (pomegranate + nuts help reduce oxidative stress).
• Better energy & recovery (synergy of minerals, vitamins and natural sugars).
• Long-term immune resilience (regular intake of antioxidants + essential minerals).

How to Enjoy your Strong Immune System Fruit Box?

✅ Morning – Start the day with lemon water and kiwi for a vitamin C shot.

✅ Mid-morning / Afternoon snack – Pumpkin seeds and 1 Brazil nut for zinc and selenium.

⚠️ Important: Don’t exceed 1–2 Brazil nuts daily.

✅ Afternoon pick-me-up – Pomegranate or apples for antioxidants.

✅ Evening – Rosehip tea with forest fruits for immune defence.

🍴 Tip: Spread nuts and seeds across the week to keep your immune system strong.

* To help you enjoy a varied diet and make the most of the season, our nutritionists at Secret Fruit make small changes to your box (replacing some nuts with others, green apples with red ones, and so on) to give you the best possible experience!