Healthy Hair, Skin and Nails Fruit Box

Our Healthy Hair, Skin and Nails Fruit Box is made up of a range of fruits that are rich in nutrients to help you achieve beauty naturally. Filled with powerful ingredients, this box contains the foundation for shiny, healthy hair, glowing skin and stronger nails.

What's Inside the Box?

• ✔ Ripe avocados: Packed with healthy fats and vitamin E to support skin elasticity, hydration and protection from environmental stressors.
• ✔ Red and green apples: Rich in fibre and vitamin C to promote collagen production for youthful skin, healthy scalp and stronger nails.
• ✔ Kiwis: Provide a high dose of vitamin C to support collagen synthesis and skin healing, plus antioxidants that improve skin tone and strengthen hair.
• ✔ Juicy melon (sliced): Full of vitamin A and vitamin C for skin elasticity, hydration and hair health. Great for preventing dehydration.
• ✔ Oranges: Provide vitamin C to stimulate collagen production and promote smoother skin and stronger nails.
• ✔ Pears: Rich in fibre, vitamin C and copper to support healthy skin and thick, strong hair.
• ✔ Mixed forest fruits: Antioxidant-rich berries packed with phytochemicals and vitamins that protect cells, slow skin aging and boost overall beauty.

Healthy Nuts & Seeds

In addition to fruits, this box contains a variety of nuts and seeds to provide the body with healthy fats and essential minerals:

• ✔ Sesame seeds: Tiny seeds loaded with calcium, iron, and healthy fats for strong bones and steady energy.
• ✔ Brazil nuts: Potent source of selenium, essential for thyroid balance and antioxidant defense.
• ✔ Coconut water: Natural electrolyte drink that hydrates, refreshes, and supports muscle and nerve function.
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• ✔ Pumpkin seeds: Rich in protein, magnesium, and zinc, supporting immunity and overall vitality.
• ✔ Peanuts: Good source of plant-based protein and vitamin B complex, supporting energy and muscle health.
• ✔ Coconut water: Natural electrolyte drink that hydrates, refreshes, and supports muscle and nerve function.

BENEFITS if you subscribe to the Beauty Fruit Box

🔹 After 1 week

• Better hydration and fresher skin (melon, oranges, coconut water → water + vitamin C).
• Improved digestion (pears, kiwi, avocado → fibre + enzymes).
• Stronger antioxidant intake (forest fruit → vitamin C & polyphenols).
• Reduced sugar cravings, thanks to natural fruit sweetness.

🔹 After 2 weeks

• Stronger hair and nails (Brazil nuts/peanuts → selenium, biotin, protein).
• Softer, more elastic skin (avocado → vitamin E & healthy fats).
• Natural collagen support (oranges, kiwi, melon → vitamin C boosts collagen production).
• Reduced inflammation and clearer skin (sesame/pumpkin seeds → zinc, omega-6).

🔹 After 1 month

• Noticeably stronger, shinier hair (selenium & zinc from nuts/seeds).
• Healthier, glowing skin (antioxidants from forest fruit + vitamin E from avocado).
• Stronger nails with less brittleness (minerals from nuts & seeds).
• Anti-ageing support (vitamin C + polyphenols from fruit improve collagen & elasticity).
• Sustained hydration (coconut water + water-rich fruits like melon keep skin plump).

How to Enjoy your Beauty Fruit Box?

✅ Morning – Oranges, kiwi or melon — vitamin C for collagen.

✅ Mid-morning / Afternoon snack – Brazil nuts or pumpkin seeds — selenium and zinc for hair & nails.

⚠️ Important: Limit Brazil nuts to 1–2 per day.

✅ Afternoon pick-me-up – Avocado or pears for vitamin E and skin glow.

✅ Evening – Forest fruits for antioxidants and anti-ageing.

🍴 Tip: Drink coconut water during the day to keep your skin hydrated.