Our Men's Organic Wellness Fruit Box is a great choice for active gentlemen over 60. It's packed with tasty and healthy fruits that can help keep your heart strong, immune system healthy, and energy levels up. As we get older, our bodies need the right kind of food to keep us healthy and strong. This means eating plenty of antioxidant-rich foods, vitamins and other essential nutrients that will help us live our best lives. This box has been carefully planned and packed to fit those needs, with organic fresh fruits that enhance a natural healthy lifestyle.

If you're looking for heart-healthy benefits of monounsaturated fats, two or three creamy avocados are a great choice. These fats are good for the heart and help to keep your skin healthy and youthful. You can also choose from 1 to 5 green or red apples or pears to suit your taste. These fruits are packed with fiber and vitamin C, which helps to boost the immune system and keep the digestive system in good shape, so you can keep your energy levels up throughout the day.

You'll also find two kiwis in the box. These powerful fruits are packed with vitamin C, which helps to repair and protect the skin and immune system, respectively. You can get your daily dose of vitamins A and C – which are great for your eyes, skin and immunity – from a single grapefruit! To help with digestion, you'll also get five or six prunes, which are packed with fiber and can do wonders for your digestive system.

Lemons are also great for the drink's nutritional value. Just mix them in the water or use them to season food. They give the drink a tasty tang and lots of vitamin C, which helps to boost immunity and collagen production. Three or four bananas are a quick source of potassium, a mineral that plays a key role in muscle function, blood pressure control and heart health. Finally, there's a 1 kg pack of mixed forest fruits in the box, including the berries that are good for your health. These pretty fruits are packed with nutrients that can help combat oxidation, which in turn can lead to better heart health, more energy and even better brain function.

In our box for men over 60, you'll also find nuts (like peanuts, Brazil nuts or walnuts) and seeds (sesame or pumpkin) that have been carefully selected for their bioavailability and saturation, which benefits the heart, strengthens the immune system and provides long-lasting energy. 

Recommendation

A nutrition box for men over 60 should also include a variety of colourful vegetables and organic greens to support heart health, immunity and overall wellbeing.

We recommend kale or leafy cabbage, packed with vitamins K, C, A, calcium and iron, which are vital for bone and immune system growth. Equally don't forget the peppery rocket which provides a rich supply of vitamin C to the immune system for enhanced performance, as well as giving a spicy kick to salads and recipes. Parsley is packed with antioxidants and is great in any dish. The vitamin K content is more than three times what you need to build strong bones, and there's also more than half the recommended daily amount of folate, which is important for keeping your heart healthy.

Baby carrots are a great source of beta-carotene, which is an antioxidant that helps keep our eyes and skin healthy. This type of carrot is fresh, crunchy and tasty, and can be eaten raw and used in salads or as a garnish. And don't forget the juicy tomatoes or cherry tomatoes, which are full of lycopene. This is an antioxidant and cardio-protective compound that fights cell damage.