Fruit Box for Men Over 60

Our Men's Wellness Fruit Box is a great choice for active gentlemen over 60. It's packed with tasty and healthy fruits that can help keep your heart strong, immune system healthy, and energy levels up.

As we get older, our bodies need the right kind of food to keep us healthy and strong. This means eating plenty of antioxidant-rich foods, vitamins, and other essential nutrients that will help us live our best lives. This box has been carefully planned and packed to fit those needs, with fresh fruits that enhance a natural healthy lifestyle.

What's Inside the Box?

• ✔ Avocados: Rich in monounsaturated fats — good for the heart, skin, and youthful appearance.
• ✔ Apples or Pears: Packed with fiber and vitamin C, which boost immunity and support a healthy digestive system.
• ✔ Kiwis: Loaded with vitamin C, ideal for skin repair and a strong immune system.
• ✔ Grapefruit: A great source of vitamins A and C — beneficial for eyes, skin, and immunity.
• ✔ Prunes: High in fiber, excellent for supporting digestion.
• ✔ Lemons: Perfect for enhancing drinks or meals. Rich in vitamin C, they help with collagen production and immunity.
• ✔ Bananas: A quick source of potassium for muscle function, blood pressure control, and heart health.
• ✔ Mixed Forest Fruits: Includes nutrient-rich berries that fight oxidation, promoting heart health, energy, and brain function.

Healthy Nuts & Seeds

In addition to fruits, this box contains a variety of nuts and seeds to provide the body with healthy fats and essential minerals:

• ✔ Peanuts: Good source of plant-based protein and vitamin B complex, supporting energy and muscle health.
• ✔ Brazil nuts: Exceptionally rich in selenium, vital for thyroid function and hormonal balance.
• ✔ Sesame seeds: Provide calcium, iron, and healthy fats, helping maintain strong bones and steady energy.

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• ✔ Walnuts: Loaded with omega-3 fatty acids, supporting brain, heart, and anti-inflammatory health.
• ✔ Brazil nuts: Exceptionally rich in selenium, vital for thyroid function and hormonal balance.
• ✔ Pumpkin seeds: High in magnesium, zinc, and protein, boosting immunity and overall vitality.

BENEFITS if you subscribe to the Wellness Fruit Box for Men over 60

🔹 After 1 week

• More balanced daily energy (bananas, apples/pears, kiwi → natural carbs + fibre).
• Better digestion (prunes, sesame seeds, avocado → fibre + healthy fats).
• Hydration and immune support (grapefruit, lemons, forest fruit → vitamin C + antioxidants).
• Reduced cravings for processed sweets, thanks to natural fruit sugars.

🔹 After 2 weeks

• Heart and circulation support (grapefruit, sesame seeds, peanuts → fibre, healthy fats, plant sterols).
• Joint and muscle recovery (Brazil nuts → selenium, avocado → potassium).
• Improved cholesterol balance (peanuts & sesame → unsaturated fats).
• Better digestion rhythm (prunes + fibre-rich fruit).

🔹 After 1 month

• Stronger immune defence (consistent vitamin C and antioxidants from grapefruit, kiwi, forest fruits).
• Better cardiovascular health (avocado, peanuts, sesame → heart-healthy fats).
• Sharper memory and focus (selenium from Brazil nuts, antioxidants from forest fruit).
• Reduced inflammation & joint stiffness (avocado & sesame seeds → anti-inflammatory compounds).
• Weight and appetite control (high-fibre diet keeps satiety, reduces overeating).

How to Enjoy your Men’s 60+ Fruit Box?

✅ Morning – Start with grapefruit or oranges for circulation and heart health.

✅ Mid-morning / Afternoon snack – Sesame seeds or peanuts for cholesterol balance.

⚠️ Important: 1 Brazil nut per day is enough for selenium.

✅ Afternoon pick-me-up – Avocado or pears for fibre and digestion.

✅ Evening – Forest fruits for antioxidants and eye protection.

🍴 Tip: Divide nuts and seeds into daily snack portions.