Women's Wellness Fruit Box

As women need to get a range of nutrients for their reproductive health, the Women's Wellness Fruit Box brings together lots of different vitamins, minerals, and antioxidants in one tasty package. This box is designed especially for women and contains fresh fruits like energising avocados, immunity-enhancing oranges, and skin-supporting apples.

What's Inside the Box?

• ✔ Avocados: Full of healthy fats, great for energy and skin.
• ✔ Oranges: Boost your immune system with vitamin C.
• ✔ Apples: Support your skin and digestion with fiber and vitamin C.
• ✔ Berries: Packed with antioxidants to protect cells from oxidation.
• ✔ Kiwi: Rich in vitamin C and antioxidants to support skin and immunity.
• ✔ Prunes: Aids digestion and heart health.
• ✔ Bananas: Help with digestion and provide potassium for heart health.

Healthy Nuts & Seeds

In addition to fruits, this box contains a variety of nuts and seeds to provide the body with healthy fats and essential minerals:

• ✔ Cashews: Rich in healthy fats and minerals that support heart health.
• ✔ Brazil nuts: High in selenium, important for hormone balance.
• ✔ Flaxseeds: Great source of omega-3 fatty acids for skin and hormone health.

or

• ✔ Pecan nuts: Loaded with antioxidants and healthy fats that support brain and heart health.
  
•  ✔Brazil nuts: High in selenium, important for hormone balance.
• ✔ Pumpkin seeds: Packed with magnesium and zinc for overall wellness.

BENEFITS if you subscribe to the Women’s Wellness Fruit Box

🔹 After 1 week

• More stable daily energy (bananas, apples, kiwi → healthy carbs + fibre).
• Improved digestion (prunes, flax seeds, avocado → fibre + omega-3).
• Better hydration and stronger immunity (oranges, lemons, forest fruit → vitamin C + antioxidants).
• Reduced sugar cravings, thanks to natural sweetness from fruit and prunes.

🔹 After 2 weeks

• Healthier skin and hair (avocado, cashews, forest fruit → vitamin E, zinc, antioxidants).
• Better hormonal balance & less PMS discomfort (flax seeds → phytoestrogens, omega-3).
• More restful sleep and reduced stress (Brazil nuts + cashews → selenium, magnesium).
• Smoother digestion – prunes and flax seeds regulate bowel movement naturally.

🔹 After 1 month

• Stronger immune system and higher resistance to colds (consistent vitamin C + antioxidants).
• Support for bone health (cashews, kiwi, flax → calcium, magnesium, vitamin K).
• Sharper focus and mood stability (omega-3 from flax seeds + selenium from Brazil nuts).
• Healthier skin glow and anti-ageing effects (antioxidants from forest fruit & prunes).
• Weight balance – fibre + healthy fats increase satiety and reduce junk food cravings.

How to Enjoy your Women’s Fruit Box?

✅ Morning – Begin with oranges, apples and kiwi for energy and healthy skin.

✅ Mid-morning / Afternoon snack – Cashews and flax seeds for mood balance and hormonal support.

⚠️ Important: Keep nuts and seeds for different days — small daily portions work best.

✅ Afternoon pick-me-up – Enjoy prunes for digestion.

✅ Evening – Forest fruits are rich in antioxidants, perfect for evenings.

🍴 Tip: Spread nuts and seeds across the week — don’t eat them all at once.