Fruit Box for Men

This fruit box for men includes a variety of fruits that have been selected for their ability to boost vitality, energy, and wellbeing. It contains foods that will keep you full, such as fibre, healthy fats, avocados and apples. This is a great example of a snack that's both healthy and tasty.

What's Inside the Box?

• ✔ Avocados: Creamy texture and rich in healthy fats that support heart health and skin vitality.
• ✔ Apples: A crunchy, fibre-packed fruit that aids digestion and boosts energy with its vitamin C content.
• ✔ Kiwis: Rich in vitamin C and antioxidants that help reduce oxidative stress and improve skin health.
• ✔ Pomegranates: Packed with antioxidants that support heart health, blood circulation, and cell health.
• ✔ Oranges and lemons: Provide a refreshing boost of vitamin C, essential for immune system function and skin health.
• ✔ Bananas: A great source of potassium for muscle function and hydration.
• ✔ Mixed forest fruits: Includes berries that offer a concentrated punch of antioxidants and fibre, benefiting heart, digestive health, and immunity.

Healthy Nuts & Seeds

In addition to fruits, this box contains a variety of nuts and seeds to provide the body with healthy fats and essential minerals:

• ✔ Walnuts: Excellent source of omega-3 fatty acids, supporting brain function and reducing inflammation.
  
• ✔ Brazil nuts: Extremely rich in selenium, essential for thyroid function and hormone balance.
• ✔ Hemp seeds: Complete plant-based protein with omega-3 and omega-6 for energy and muscle health.

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• ✔ Pecan nuts: High in antioxidants and healthy fats that protect the heart and support cognitive health.
• ✔ Brazil nuts: Extremely rich in selenium, essential for thyroid function and hormone balance.
• ✔ Pumpkin seeds: Packed with protein, magnesium, and zinc to strengthen immunity and boost vitality.

BENEFITS if you subscribe to the Men’s Wellness Fruit Box

🔹 After 1 week

• More daily energy (bananas, apples, kiwi → healthy carbs + fibre).
• Better digestion (avocado, hemp seeds, walnuts → fibre + healthy fats).
• Hydration and stronger immunity (oranges, pomegranate, kiwi → vitamin C).
• Noticeably less craving for unhealthy sweets, as fruits give natural sugars + fibre.

🔹 After 2 weeks

• More restful sleep and reduced stress (walnuts + hemp seeds → magnesium, omega-3).
• Clearer skin (avocado, pomegranate, forest fruits → antioxidants, vitamins A & E).
• Faster recovery after workouts (Brazil nuts → selenium, key mineral for muscles & immunity).
• Smoother digestion – fibre intake becomes constant.

🔹 After 1 month

• Stronger immune system (consistent vitamin C + antioxidants from berries & pomegranate).
• Improved cholesterol and blood pressure (healthy fats from avocado & nuts).
• Sharper focus and mental clarity (omega-3 + stable glucose from fruit).
• Better sexual health & fertility (selenium from Brazil nuts supports testosterone & sperm quality).
• More stable weight – fruit + nuts help control appetite and cut junk food cravings.

How to Enjoy your Men’s Fruit Box?

✅ Morning – Start your day with apples, bananas or kiwi for natural energy and vitamins.

✅ Mid-morning / Afternoon snack – Walnuts or Brazil nuts for muscle recovery and immune support.

⚠️ Important: Don’t eat all the nuts in one day. 1–2 Brazil nuts per day is enough.

✅ Afternoon pick-me-up – Add hemp seeds to a smoothie or sprinkle over yoghurt for fibre and protein.

✅ Evening – Enjoy forest fruits for antioxidants and a lighter option before bed.

🍴 Tip: Divide the fruit and nuts in your box into equal daily portions so you enjoy the benefits every day, not all at once.