Expert Reviewed by Rosie Millen
Mental Health Nutritionist & Author

Children's Fruit Box

Our Children's Fruit Box is carefully packed with a brilliant selection of fresh, organic fruits for kids that are great for their growing bodies, sprouting teeth and overall development. Each fruit gives essential vitamins, minerals, and antioxidants to help fight diseases, foster healthy diets, and support natural growth.

What's Inside the Box?

• ✔ Avocados: Full of healthy fats to support brain development and healthy skin.
• ✔ Red and green apples: Naturally sweet and high in dietary fibre and vitamin C, aiding digestion and immunity.
• ✔ Small oranges: Easy to eat and rich in vitamin C and antioxidants that boost the immune system.
• ✔ Pears: A sweet source of fibre to promote digestion and a feeling of fullness.
• ✔ Kiwis: Tropical fruits packed with vitamin C and antioxidants to support a strong immune system.
• ✔ Bananas: Provide potassium for muscle function and sustained energy throughout the day.
• ✔ Pack of mixed forest fruits (berries): Rich in antioxidants and fibre, support heart health, digestion and cognitive performance.

Healthy Nuts & Seeds

In addition to fruits, this box contains a variety of nuts and seeds to provide the body with healthy fats and essential minerals:

• ✔ Cashew nuts: Creamy nuts rich in healthy fats, copper, and magnesium, supporting heart and bone health.
• ✔ Almonds: Excellent source of vitamin E, fiber, and protein for glowing skin and steady energy.
• ✔ Dry coconut: Provides healthy medium-chain fats that boost metabolism and support brain function.
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• ✔ Pecan nuts: Packed with antioxidants and monounsaturated fats that protect the heart and brain.
• ✔ Pistachio: High in protein, fiber, and B vitamins, promoting satiety and healthy metabolism.
• ✔ Dates: Naturally sweet and rich in potassium, fiber, and antioxidants for quick energy and digestion support.

 BENEFITS if you subscribe to the Children’s Fruit Box

🔹 After 1 week

• More natural daily energy for play and study (bananas, apples, pears → healthy carbs + fibre).
• Better digestion (avocado, kiwi, almonds → fibre + healthy fats).
• Boosted immunity (mandarins, forest fruit → vitamin C + antioxidants).
• Reduced cravings for sweets, as fruit provides natural sugars in a healthy way.

🔹 After 2 weeks

• Stronger focus and memory (almonds & cashews → vitamin E, magnesium, healthy fats).
• Better growth support (dry coconut & avocado → healthy fats for development).
• Stronger bones and teeth (almonds → calcium & phosphorus).
• Better hydration and skin health (kiwi & mandarins → vitamin C).

🔹 After 1 month

• Stronger immune system (consistent vitamin C & antioxidants from forest fruit & mandarins).
• Improved concentration and learning ability (nutrients from nuts & fruit stabilise energy).
• Balanced mood and calmer behaviour (magnesium from cashews + almonds).
• Healthy growth & development (fats from avocado, coconut & nuts).
• Reduced risk of childhood obesity (high fibre foods promote satiety and reduce junk food intake).

How to Enjoy your Children’s Fruit Box?

✅ Morning – Bananas, apples and kiwi are perfect for school mornings.

✅ Mid-morning / Afternoon snack – A handful of cashews or almonds for brain support.

⚠️ Important: Keep nut portions small for children, never all at once.

✅ Afternoon pick-me-up – Mandarins or pears for hydration and vitamins.

✅ Evening – Forest fruits for strong immunity.

🍴 Tip: Turn fruit into fun snacks — smoothies or fruit salads.