Introducing our exclusively designed Strong Bones Fruit Box, where you can find the tastiest and most nutritious fruits for your bone health in one basket. Each fruit has been selected for its calcium, vitamin C, vitamin K and antioxidant content, all of which are important for bone and skeletal health.

Here we have placed a 500 gram packet of figs, a super food that is especially good for your bones. Figs are an excellent source of calcium, a mineral essential for healthy bones and teeth. They also contain magnesium, potassium and vitamin K, which are beneficial for maintaining better bone health and preventing fractures.

To give you a mix of sweet and fibre-rich appetising pleasure, we have also included 5 pieces of red and green apple. The polyphenols and antioxidants found in apples reduce inflammation, which is good for your bones. They are also high in boron, which helps build strong bones.

Kiwi (3) is a good source of vitamin C, which helps the body absorb calcium, and collagen, which is important for bones. With two fresh pears and a tasty ripe mango, this choice contains copper and potassium, which help build strong bones and teeth.

Three or four oranges provide a juicy source of calcium and vitamin C for our 1kg pack of forest berries, packed full of antioxidants and plant nutrients. The berries have a beneficial effect in combating oxidative stress, which can damage bones, and contain a number of minerals, such as manganese, which are essential for bone metabolism.

The Strong Bones Fruit Box also contains dried figs, Brazil nuts (or almonds) and hemp seeds, giving you a perfect combination of calcium, magnesium and other minerals to help maintain good bone health. 

Recommendation

For maximum intake and amazing results, we recommend adding calcium-rich vegetables and greens to your diet, such as: kale or cabbage, spinach, parsley, baby carrots, cherry tomatoes, peppers, etc. These vegetables can be eaten raw, in salads and cooked in many culinary delights to provide flavour and nutrition.