The creation of our Healthy Nervous System Fruit Box contains a selection of fruits that provide the body with the necessary nutrients to promote better nervous system function and mental health. This box contains fruits selected for their Nutrient Density Index, which is rich in vitamins, minerals and antioxidants to provide a mix of fruits that boost brain power, fight depression and improve nerve health.

Here you will find three opulent avocados, packed with healthy fats that the brain needs. Avocados also contain vitamin B6 and folate, which play an important role in the synthesis of neurotransmitters - the brain's chemical messengers that control mood and memory.

For natural sources of sweetness and dietary fibre, we added three to four mixed red and green apples. Quercetin, found in apples, protects brain cells from radical attack, promoting long-term brain health. They are also rich in vitamin C, which repairs nerves and boosts the body's immune system.

Five to six prunes will give you a dose of antioxidants and potassium, a mineral needed for proper nerve conduction and muscle contraction. Prunes are also known to improve digestion, which is now widely linked to brain health and mood.

Two pears bring in the juicy addition to the box, increasing the fibre and antioxidants in the box. These fruits also contain vitamin B1, which gives a proper structure to the nerve cells thus enabling proper brain functioning.

We have added two quinces - a rather rare fruit with a high content of vitamin C and dietary fibre. Quince's benefits include acting as an anti-inflammatory and antioxidant, supporting the brain and nerves.

Bananas (3-4) are also powerful; they contain magnesium and vitamin B6, which reduces nerve irritability and has mood-boosting properties. Our bodies respond well to certain minerals and one of the minerals that has a significant effect when ingested is magnesium, which has the ability to calm the nervous system, making it good for clients who are stressed or depressed.

Last on the list is a 1.5kg box of mixed forest fruits, which contain a good amount of antioxidants to help protect nerve cells and improve brain performance.Fuel your nerves and brain with antioxidants, healthy fats and superfoods for a healthy mind with our special fruit box, which also includes sea buckthorn oil, dark chocolate and dried goji berries, which are rich in nutrients and important for brain function, mood and nerves.

Recommendation

Healthy vegetables with lots of nutrients for your brain and nerves are a must for relaxation and concentration. Recharge your brain and nerves with a crunchy box of greens such as spinach, parsley, tomatoes, carrots etc.